Hello Dear Friends, This blog is a shout-out to my friends at Energy Chiropractic & Pilates Studio in Teaneck, NJ. My favorite place to go for an all-body exercise, strengthening, and rejuvenation, in a zen-like atmosphere. Doctor Peter “ Pete” Gratale, Chiropractor Doctor, Certified Strength and Conditioning Specialist and his wife, Lisa Gratale, world-renowned Authentic […]

How to open your heart to receive your soulmate? Valentine’s Day is approaching, right after the major holidays came-and went. We are still enveloped in the cozy, heartwarming feeling of the family festivities, giving, cooking, baking cookies and the soft light of our Christmas trees. But the store shelves already getting ready for the next […]

We all have busy lives; we all go to work, school, taking care of family-spouses, children, elderly parents, community, etc. Morning time tends to be the hardest. Getting ready, packing lunches for kids, trying to get into the bathroom early enough to beat the morning rush, making sure everybody had breakfast and leaves on time-and […]